Standing Up - Blu-Ray & DVD

Standing Up is a practical guide designed for anyone who wants to confidently advocate for themselves in daily life—whether at work, in class, or at home.

• Format and length: Short, action-oriented chapters you can read in one sitting or dip into for quick reference.
• Audience: Perfect for professionals, students, and anyone looking to improve self-advocacy and boundaries.
• Content focus: Practical strategies for boundary-setting, clear communication, and healthy refusals.
• Exercises: Includes reflective prompts and real-life scenarios to apply concepts immediately.
• Accessibility: Designed for busy schedules with portable format and flexible practice routines.

By using Standing Up, you’ll gain practical tools to express needs clearly, protect your time, and navigate conflicts with calm and confidence. It helps reduce second-guessing, improve professional and personal relationships, and turn intentions into consistent, positive actions.